Encouraging kids to eat more fruits and vegetables can be tricky, but there are clever ways to make these healthy foods more appealing to little ones.

1. Set a good example – Kids are more likely to enjoy their greens if they see their family enjoying them too. Try making it a fun game to try new foods together as a family.
2. Get creative with presentations – Think fruit skewers, veggie stamps, and colorful smoothie or yogurt bowls.
3. Involve kids in the preparation – Allowing kids to help with tasks like washing and cutting can spark their interest and make them proud to eat their creations.
4. Offer a variety – Present a rainbow of options, from crunchy carrots to juicy berries. This ensures there’s likely something for every taste bud.
5. Play the “sneak” game – You can even sneak vegetables into their favorite dishes, such as blending spinach into pasta sauce. Remember, it can take multiple attempts before a child accepts a new food. Keep offering it, even if it’s initially rejected.
6. Pair new foods with familiar favorites to ease the transition – As you introduce these nutritious items, take time to explain why fruits and vegetables are so important. Kids love learning about how these superfoods help them grow big and strong.
7. Make discovering new tastes an adventure – With a little creativity and consistency, you can cultivate healthy eating habits that will last a lifetime.